Join Faith for BYOBaby Yoga at MamaLove Boulder!
I am so happy to offer yoga with MamaLove - Boulder's prenatal + postnatal yoga, movement, and mindfulness specialists. Please join me for BYOBaby Yoga every Wednesday noon-1pm in the Birth Center of Boulder classroom. (Mama need not give birth at BCB to attend yoga!) Each week we gather and move mindfully while also taking care of babies (pre-crawlers please!) and rediscovering our parenting bodies. Register ahead for one class or many classes.
Pre-registration is required.
BYOBaby Yoga is a safe haven for all things new motherhood- joy, sadness, trusting, doubting, resourced, depleted, you name it - it's warmly welcomed and supported. The heart and soul of our mom + baby yoga practice are both the new mama’s physical and emotional changes, and the new baby’s needs. Practicing yoga as a new mama nourishes the body, mobilizes stiff muscles, and brings calm to the tumultuous waves of emotions that come with new motherhood. Add community, kindness, humor, and the love we create by practicing together, and BYOBaby yoga quickly becomes a critical part of new mama wellness.
Prenatal Yoga is an unmatched modality to support and maintain mama and baby's physical, mental and emotional vitality and wellbeing through pregnancy. Classes are open to women in all trimesters, and meet all levels of students from first timers to advanced practitioners. A calming environment provides space to move, breathe and connect to your innate wisdom and growing baby. Faith is currently not teaching prenatal yoga but highly recommends the MamaLove Prenatal classes!