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Prenatal Yoga 

11-12:15pm Every Wednesday at Mama'hood Boulder

A drop in yoga class for mamas to ground and connect to baby and meet other pregnant women on this journey. This fluid, instinctual movement practice is designed to deepen trust in your capacities for birth and motherhood. This class will ease tensions common in pregnancy, and strengthen your body, mind, heart, and sense of support for this amazing time in your life. You will be guided through breath-work and centering, asanas, sounding, and relaxation. Be prepared to share authentically from your heart in a one of a kind community of women. Open to all levels and stages of pregnancy.

$16 drop in or sliding scale pricing. Childcare available $7.

 

Baby and Me Yoga 

12:30-2pm Every Wednesday at Mama'hood Boulder

Come meet you new mama tribe! A playful postpartum drop-in yoga class for mama and baby together.  Focused on building community with other mamas, toning your body post baby, and enjoying poses and infant massage with your new little one. This class will help you regain strength and energy, assisting your body in the transition after birth. Focus is on yoga postures that encourage your body to come back together, rebuilding abdominal, back and pelvic floor strength, releasing tension in the shoulders and neck, and opening the chest. (Pre-walkers please! ) Please check with your doctor or midwife before beginning physical activity after birth.

$16 drop in or sliding scale pricing. Childcare $7

 

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