Prenatal Yoga

Every Wednesday 11am-12:15pm

Mama'hood Boulder

A drop in yoga class for mamas to ground and connect to baby and meet other pregnant women on this journey. This fluid, instinctual movement practice is designed to deepen trust in your capacities for birth and motherhood. This class will ease tensions common in pregnancy, and strengthen your body, mind, heart, and sense of support for this amazing time in your life. You will be guided through breath-work and centering, asanas, sounding, and relaxation. Be prepared to share authentically from your heart in a one of a kind community of women. Open to all levels and stages of pregnancy.

$16 drop in or sliding scale pricing. Childcare $7/free for members.

Baby & Me Yoga

Every Wednesday 12:30-2pm

Mama'hood Boulder

Come meet you new mama tribe! A playful postpartum drop-in yoga class for mama and baby together.  Focused on building community with other mamas, toning your body post baby, and enjoying poses and infant massage with your new little one. This class will help you regain strength and energy, assisting your body in the transition after birth. Focus is on yoga postures that encourage your body to come back together, rebuilding abdominal, back and pelvic floor strength, releasing tension in the shoulders and neck, and opening the chest. (Pre-walkers please! ) Please check with your doctor or midwife before beginning physical activity after birth.

$16 drop in or sliding scale pricing. Childcare $7/free for members.

Mama Mini Retreat

Saturday Dec 3


Mama'hood Boulder

This three-hour all women's retreat is appropriate for women in any trimester of pregnancy, new mothers, working mothers, stay-at-home mamas, breastfeeding or bottle-feeding mothers, and all women in need of five minutes peace.

Are you ready to step away from the hustle and bustle of everyday life? From the loving, yet at times exhausting, demands of family?  Do you crave more connection with your ever-changing body? Do you want to do this without spending a week traveling to an exotic locale?

Expect movement, meditation, mini-massage, journalling practice, community, and to leave feeling refreshed and rejuvenated.

Cost $50